October 19-The importance of water and sleep
October 20-Workout clothes
October 21-Workout shoes
October 22-Online resources
October 23-Couch to 5k program
October 24-Being motivated to run (when you hate it!)
October 25-Choosing your first 5k
October 26-Workout friends/workout group
October 27-Maximum Heart Rate
October 28-Base Training
October 29-Working out at Home
October 30-Kettle bells
October 31-Keeping your motivation to workout!
Happy Friday and I will see you back here tomorrow for tips on water and sleep!
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